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Suggested readings:
Three-day split training plan
This training plan is for those who, for some reason, cannot or do not want to spend more than three days a week at the ...
Turmeric and ginger: secret weapons agains joint pain?
Sad as it might be, if you engage yourself in intense workouts, joint pain is probably not unknown to you. Sooner or lat...
Latest articles
Do your cardio like this to avoid muscle loss!
Losing body fat is easy as 123. You just have to be in a caloric deficit (eat less, train more). Losing fat without losi...
The eternal question: how much weight should you lift to get the most muscle?
How should you increase your muscle mass? Some say heavy weights and low reps are needed for optimal muscle growth, whil...
Do you have shoulder pain? That’s how to do bench presses!
Shoulder pain and shoulder joint injuries are often disadvantages in pressing exercises and bench pressing. If you have ...
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