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Glucosamine
Short overview
The strain that is exerted on the cartilages, tendons, sinews and joints every day, combined with diets that are far from perfect, sports injur...
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Suggested readings:
Ronnie Coleman’s 12-Week Chest Routine
Ronnie Coleman’s 12-week chest routine: if you are not only determined, but you are also a genetic freak like Coleman. N...
Larry Scott biceps workout II.
So, the following is the arm routine that enabled Larry Scott to go from 15¼ to almost 21-inch arms – and earned him an ...
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Butt Workout: How Many Times a Week?
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Different Eras, Different Body Ideals
The ideal male physique has undergone several changes over the years. We are not aiming for an in-depth article involvin...
Express Leg Workout
Super short leg workout: if you are short of time. Below you can read a leg workout with just 3 exercises. Express Leg W...
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