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The 100-Rep Workout
Are you tired of your usual routine and want to spice up your training program? It’s time to let your hair down with this 100-rep workout! Among others, it’s gr...
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Suggested readings:
Calories – and nothing else matters?
Be it bulking or dieting, it is a pretty common mistake that people cannot look beyond simply calculating their daily ca...
Tips for hardgainers
Hardgainer? Is that a hard gainer? Well, kind of. At least they are trying hard to gain some muscle, with hardly any suc...
Latest articles
My Trainer’s Body
Should a personal trainer look good? After all, their bodies are their “advertising platform”. Or, one cannot expect non...
Why We Keep Pumping Iron
This article might not reveal the “secret”. Or, it might need no explanation to you. But one thing is for sure: you MUST...
Workout buddies – with or without them?
It’s a recurring question whether it’s better to work out with a workout buddy or without one, crushing it hard at the g...
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