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7 Tips for Bigger Deadlifts!
You must have heard it a million times, but we cannot repeat it enough: deadlift is one of the most complex exercises, involving a lot of muscles. This exercis...
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5-day intermediate routine
5-day intermediate routine SEO-Descript This routine is intended especially for intermediate bodybuilders. Each day a d...
The essence of power protein soup
What you'll need:
* 3 dl coconut milk
* 2 tablespoons of peanut butter
* 1 satchet 100 % Whey Protein (chocolate...
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The Glycemic Index is the Past, Use This Instead!
People have been using Glycemic Index for a long time. While it shows you something, it is not 100 percent correct. Let'...
My Trainer’s Body
Should a personal trainer look good? After all, their bodies are their “advertising platform”. Or, one cannot expect non...
Why We Keep Pumping Iron
This article might not reveal the “secret”. Or, it might need no explanation to you. But one thing is for sure: you MUST...
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