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Suggested readings:
Chondroitin sulfate
In an ideal world, our cartilages would last until the end of our lives. But in reality, everyday load, bad eating habit...
What lags behind is your chest? Work some extra, that’s the best!
Okay, that must have hurt. Don’t be nervous, rhymes are over. Pectoralis muscles are the most problematic muscles for ma...
Latest articles
A Matter of Taste?
Yes, it does!
Of course, you can think like Arnold, as he put it in Pumping Iron: “If I thought eating my own s**t wou...
Once more (and never again) about warmup
Summer is practically here, the weather is hot during the day, but that won't warm you up for your workouts. We'll show ...
The 5 most common deadlift mistakes – and how to correct them
Deadlift is an essential mass-builder exercise because it stimulates a whole lot of muscles. Like every other essential ...
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