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Suggested readings:
Arnold on biceps workout
Many years ago, I found that it takes much more than barbell curls to build peaked biceps. The right solution is not to ...
Creatine supplementation the Builder way
There are a lot of misconceptions and a good deal of uncertainty about taking creatine. It is probably because there are...
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My Trainer’s Body
Should a personal trainer look good? After all, their bodies are their “advertising platform”. Or, one cannot expect non...
Why We Keep Pumping Iron
This article might not reveal the “secret”. Or, it might need no explanation to you. But one thing is for sure: you MUST...
Workout buddies – with or without them?
It’s a recurring question whether it’s better to work out with a workout buddy or without one, crushing it hard at the g...
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