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Suggested readings:
All-Round Shoulder Workout – If Your Shoulders Are your lagging bodyparts
Strong shoulders are key part of an appealing and muscular physique. You are doing a classic workout routine. You might ...
Acetyl L-Carnitine (ALC)
ALC (acetyl-L-carnitine) is widely used at all areas of life, because it has a positive effect on brain functions. No wo...
Latest articles
A Matter of Taste?
Yes, it does!
Of course, you can think like Arnold, as he put it in Pumping Iron: “If I thought eating my own s**t wou...
Once more (and never again) about warmup
Summer is practically here, the weather is hot during the day, but that won't warm you up for your workouts. We'll show ...
The 5 most common deadlift mistakes – and how to correct them
Deadlift is an essential mass-builder exercise because it stimulates a whole lot of muscles. Like every other essential ...
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