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Suggested readings:
Dinner in a Diet: Nothing After 6 PM?
Myths regarding eating after 6 PM hold on so persistently that they seem to be imperishable. Let’s see the truth about d...
Beginner Home Workout Plan for Women
* Push-ups 3 x (if you cannot make it, do it with your knees on the ground) * Standing bicep curls 3x10 * Standing...
Latest articles
Who is the Most Underrated Bodybuilder in History?
In bodybuilding's history, there have been numerous competitors who did not receive the Sandow, and was not as popular a...
Iron Deficiency: Stop Googling Your Symptoms!
Question: how do you know that the level of a certain type of mineral or vitamin is too low in your body? Let's say you ...
Your Biggest Enemy in the Gym: Your Ego
We receive a lot of questions on Shop.Builder. This article was inspired by one of them, it sounded like this: "Is it ...
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