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Suggested readings:
The Ultimate Nutrition Q&A
It's safe to say that diet know-how is almost every aspiring bodybuilder's weak point. What’s the solution? Here’s the U...
L-Glutamine
Glutamine, L-glutamine is a nonessential amino acid, therefore our body (the liver and muscles) is able to synthesise it...
Latest articles
My Trainer’s Body
Should a personal trainer look good? After all, their bodies are their “advertising platform”. Or, one cannot expect non...
Why We Keep Pumping Iron
This article might not reveal the “secret”. Or, it might need no explanation to you. But one thing is for sure: you MUST...
Workout buddies – with or without them?
It’s a recurring question whether it’s better to work out with a workout buddy or without one, crushing it hard at the g...
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