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Suggested readings:
Home leg workout
You want to work out at home, but it seems hopeless because you lack the necessary knowledge or equipment? This is to gi...
Three-day split training plan
This training plan is for those who, for some reason, cannot or do not want to spend more than three days a week at the ...
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This article might not reveal the “secret”. Or, it might need no explanation to you. But one thing is for sure: you MUST...
Does running suck?
Running is generally not considered as an ideal form of training to complement workout with weights. Its benefits, howev...
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