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Suggested readings:
Creatine monohydrate
Creatine was discovered by Chevreul, a French scientist in 1832, as a compound of meat. Although research has already s...
Post-workout carbohydrate intake
There are some who are not aware of the role of proteins, while others are afraid of carbohydrates because they fear fat...
Latest articles
The Glycemic Index is the Past, Use This Instead!
People have been using Glycemic Index for a long time. While it shows you something, it is not 100 percent correct. Let'...
My Trainer’s Body
Should a personal trainer look good? After all, their bodies are their “advertising platform”. Or, one cannot expect non...
Why We Keep Pumping Iron
This article might not reveal the “secret”. Or, it might need no explanation to you. But one thing is for sure: you MUST...
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