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Suggested readings:
Beginner Split Routine for Women
This kind of split routine is the first step towards high intensity workout. Intensity is not that high, but it is signi...
5 best foods for building muscle
There are hundreds of different foods that can help build muscle. But what if you had to choose the 5 best foods for bu...
Latest articles
My Trainer’s Body
Should a personal trainer look good? After all, their bodies are their “advertising platform”. Or, one cannot expect non...
Why We Keep Pumping Iron
This article might not reveal the “secret”. Or, it might need no explanation to you. But one thing is for sure: you MUST...
Workout buddies – with or without them?
It’s a recurring question whether it’s better to work out with a workout buddy or without one, crushing it hard at the g...
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