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Suggested readings:
Are your triceps lagging behind? We’ll show you how to bring them up!
The triceps make up a remarkable part of the muscle mass on your upper arms. Many make the mistake of focusing their arm...
Hollywood transformations – All that glitters is gold?
15 extra kilos of mass for a role? Yeah, this is Hollywood. But how are these amazing Hollywood transformations done? Cl...
Latest articles
Dip Basics
The dip is quite a controversial exercise. Some people swear it is the best exercise ever. Others don’t think it is real...
Can You Pull Yourself Up?
The pull-up is another basic back exercise beside the deadlift. But what do you do if you are not really good at it? Rea...
How muscular do you have to be?
Self-evaluation is a difficult topic. Many people want to meet the criteria of actual trends, we like to idealize unreac...
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