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Suggested readings:
Triceps on fire – are you ready for that?
A greater part of the arm’s mass (about two thirds) is made up by the triceps. Knowing that, it would be a mistake to ne...
Complete training program for the best body shape
Like every aspect of bodybuilding, several myths are surrounding women's training programs. In reality, a woman has to t...
Latest articles
My Trainer’s Body
Should a personal trainer look good? After all, their bodies are their “advertising platform”. Or, one cannot expect non...
Why We Keep Pumping Iron
This article might not reveal the “secret”. Or, it might need no explanation to you. But one thing is for sure: you MUST...
Workout buddies – with or without them?
It’s a recurring question whether it’s better to work out with a workout buddy or without one, crushing it hard at the g...
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