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Suggested readings:
The Beginner's Guide to the Proteins (not just for beginners)
Which protein is the best for you? Which one is absorbed better and what makes the difference between different protein ...
Saw Palmetto (Serenoa Repens)
This plant originates from North America and is generally used to treat prostatic hypertrophy, especially at an early st...
Latest articles
Dip Basics
The dip is quite a controversial exercise. Some people swear it is the best exercise ever. Others don’t think it is real...
Can You Pull Yourself Up?
The pull-up is another basic back exercise beside the deadlift. But what do you do if you are not really good at it? Rea...
How muscular do you have to be?
Self-evaluation is a difficult topic. Many people want to meet the criteria of actual trends, we like to idealize unreac...
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