How to put together a healthy diet?

Diets

04-09-2014
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In these articles, you can find information about different types of diets.

Summer's here, check out these cocktail recipes – from BCAAs!
As we all know, sugary soft drinks can increase your body fat. But anyone that doesn't like a nice and cold, refreshing, good-looking drink in the sum...
Why do we have to eat every 3 hours (carbs too)?
People don't really understand why every athlete has to eat regularly every 3 hours – yes, carbohydrates too, not just protein and vegetables. Let's m...
High Protein Foods
High protein foods play a central role in many diet plans. However, “high protein food” does not automatically mean “diet food”. What makes a meal ric...
Evening Meals: Mistakes And Solutions
There are a lot of myths about eating in the evening or before bed. What an evening meal should be like Mistakes and solutions: click here and find ou...
Cutting diet
It might sound better to call this a ‘dietary regimen’ but since the term “dietary” itself means ‘regimen’ already, it is probably more appropriate th...
Weight-gaining diet basics
Many people out there fail because of not knowing how to create an environment within the body that makes it possible to gain weight at all. They star...
Dinner in a Diet: Nothing After 6 PM?
I hope you didn’t believe that we actually mean it! Myths regarding eating after 6 PM (Why 6 PM? It might as well be, say, 5:48 PM) hold on so persist...
Healthy Recipes For Breakfast
True, you can have breakfast in the simplest possible way, with the popular oatmeal+whey protein combination. This is the fastest solution. And, knowi...


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Basic Bulking Routine
This is a very simple split routine for beginners. It is ideal for preparing your body for a more intense split routine,...
Healthy Recipes For Breakfast
Healthy recipes for breakfast in case you don’t have any protein powder at hand. Simple, quick and tasty. What else do y...
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