Diary

05-06-2020
 / 4.8

Please log in to rate this article! Log in/Registration

Dairy products - mainly the lean ones - mean good sources of protein but in a fat loss diet, their lactose content need to be taken into account. Besides they can contain huge amount of fat. For the record: despite the common belief, milk is NOT a good source of protein, because too much is needed for a sufficient dose of protein, while we consume a huge amount of lactose. In the case of unskimmed milk, that would also mean a significant amount of fat!


Protein, carbs and fat content of 100g:
Sour Cream (12%)P:3,4gC:4,0gF:12,0gC:142kcal
YogurtP:3,4gC:4,6gF:0,1gC:34kcal
Light cheeseP:29,6gC:1,7gF:18,5gC:300kcal
CreamP:3,3gC:3,9gF:20,0gC:216kcal
MilkP:3,4gC:5,3gF:0,1gC:37kcal
Light cottage cheeseP:14,1gC:3,8gF:0,5gC:78kcal
Buffalo milkP:5,8gC:4,5gF:7,9gC:116kcal
Sheep milkP:6,1gC:5,0gF:7,2gC:112kcal
Mare milkP:2,1gC:6,7gF:0,6gC:42kcal
Goat milkP:3,6gC:4,7gF:3,9gC:70kcal
Pasteurized, homogenized milkP:3,4gC:5,3gF:3,6gC:69kcal
Cow milk (2,8%)P:3,4gC:5,3gF:2,8gC:62kcal
Cow milk (1,5%)P:3,4gC:5,3gF:1,5gC:50kcal
Milk with cocoa (light)P:3,5gC:11,4gF:0,5gC:66kcal
Milk with coffee (Ice coffee)P:3,5gC:13,0gF:1,5gC:82kcal
Milk with chocolateP:3,2gC:11,0gF:1,5gC:72kcal
Condensed milkP:8,5gC:55,5gF:7,0gC:328kcal
Fruit yogurtP:3,5gC:10,3gF:2,0gC:75kcal
KefirP:3,4gC:4,6gF:0,1gC:34kcal
Cream yogurtP:3,4gC:4,6gF:5,0gC:79kcal
Sour cream (20%)P:3,3gC:3,9gF:20,0gC:216kcal
Whipped creamP:2,6gC:3,0gF:30,0gC:302kcal
Whipped cream, flavoredP:2,3gC:11,0gF:26,0gC:296kcal
Cottage cheese, fattyP:17,9gC:3,5gF:12,2gC:201kcal
Cottage cheese, semi-skimmedP:16,2gC:3,7gF:7,0gC:147kcal
Cottage cheese, skimmedP:14,1gC:3,8gF:0,5gC:78kcal
EmmentalP:27,8gC:1,5gF:29,4gC:394kcal
ParmesanP:26,8gC:1,6gF:28,9gC:385kcal
Edami cheeeseP:26,2gC:1,7gF:26,6gC:362kcal
Parenica cheeseP:26,0gC:1,5gF:30,4gC:395kcal
Trappist cheeseP:27,7gC:1,6gF:28,1gC:381kcal
Blue cheeseP:20,0gC:2,0gF:29,7gC:366kcal
White cheese creamP:13,4gC:1,4gF:20,6gC:252kcal
Caravan smoked cheeseP:22,3gC:1,9gF:27,3gC:353kcal
Condensed milk, sugar-freeP:7,0gC:9,8gF:7,5gC:139kcal
Condensed milk with sugarP:8,5gC:54,9gF:7,0gC:325kcal
Milk powder, skimmedP:36,0gC:50,3gF:2,0gC:372kcal
Milk powder, fattyP:25,5gC:37,0gF:27,0gC:507kcal
Gouda cheeseP:19,4gC:0,0gF:31,2gC:370kcal
Cottage CheeseP:14,5gC:3,2gF:3,0gC:100kcal
Light cheeseP:29,1gC:2,0gF:10,0gC:221kcal


Shop.Builder monthly most popular articles
This kind of split routine is the first step towards high intensity workout. Intensity is not that high, but it is significantly higher than...
In bodybuilding's history, there have been numerous competitors who did not receive the Sandow, and was not as popular as should have been. ...

Ask your question about this article here!

You can ask questions after registration and login!
Please log in!