Builder Gastro

Builder Gastro

04-11-2016
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Would you like to see some bodybuilder or fitnes recipe? Would you like to loose fat, or gain muscle with proper nutrition? Here you can find recipes without any unhealthy ingredient, sometimes without sugar, and with lots of protein of course!

Cheesecake without carbs
BRUTAL CALORIE BOMB WITH RELATIVELY LOW CARBOHYDRATES, WITH GREAT TASTE? YES, IT IS POSSIBLE, YOU ONLY NEED TINY ADJUSTMENTS FOR THIS RECIPE COMPARED ...
Asparagus salad with chicken
ÖSSZETEVŐK: * White asparagus (one bottle) * 1 iceberg lettuce * 350g chicken breast fillet * 1 box of canned corn * 5 decilitres of natura...
Builder casino eggs
WE LOVE CASINO EGGS, BUT THEY ARE PROBABLY NOT THE CLEANEST FOODS OUT THERE. THEY HAVE A CLEANER VERSION THOUGH, WHICH YOU CAN EAT IN EVERY PART OF TH...
Unorthodox protein-bang with quinoa
You probably think this one will take some guts to eat, but that's where you're wrong! It's addictive, rich in protein, fibers and vitamins at the sam...
Builder trifle
We'll show you an easy-to-make trifle this time which will be loved by absolutely everyone: from young lads to grandparents, especially if you don't t...
The essence of power protein soup
What you'll need: * 3 dl coconut milk * 2 tablespoons of peanut butter * 1 satchet 100 % Whey Protein (chocolate-hazelnut flavour) * cinnamo...
Raspberry-curd tortilla
Sweet tortilla? That's weird. At least we thought it would be, but the truth is that not only the good old chicken or tuna wrap can be made of it, but...
Breakfast mug-cake
Got tired of the classic oat & whey but you don't have more than 2 minutes for a breakfast? Here is the solution: it's not only delicious but also ful...
Cauliflower disguised egg-souffle
Everybody knows the good old eggs rich in protein, but could you believe that you can easily make a superb breakfast without any kind of baking or coo...
No sugar protein bar
Having a tasty protein bar is always tempting especially if you do it yourself even if you are not a Gordom Ramsay when it comes to baking. ;) The tim...
Tuna couscous salad
INGREDIENTS * Couscous (150g) * Tuna (110g) * Coktail tomatoes * Flaxseed oil * Cucumber * Leek * Chives * Citron Nutritional values...
Chocolate-hazelnut souffle with grapes
Fast and easy recipe, without baking or cooking! Perfect solution for those who aren't familiar with protein powder, but craving for some healthy, and...
Ham rolls stuffed with paprika-curd
INGREDIENTS * 200g ham * 250g curd * 200ml sour cream * paprika * caraway-seeds * salt, pepper * leek Nutritional values Calories: 8...
Chocolate-covered cottage cheese-almond balls
INGREDIENTS * 250 g lean curd cheese or cottage cheese * 3 tablespoons of coconut flakes * 1 satchet whey protein (vanilla very-berry) * Mild...
Walnut-coconut oatmeal with amino cocktail
INGREDIENTS For the cocktail: * 700 ml water * 1 satchet G-Bomb * 1000 mg ascorbic acid * ½ cup of orange juice * Ice cubes For the oatm...
Pudding-banana cake
If you have a sweet tooth, but you pay attention to proper nutrition, this cookie recipe is made just for you! Ready in minutes, not to bake it, nothi...
Beef cake with sweet potatoes
INGREDIENTS * 500 grams of minced beef * Salt * boar fat or coconut oil * sweet potatoes * Rosemary & salt seasoning mix * pepper * Use...
2-minute pseudo cream of wheat
It takes only 2 minutes to make a nutritious breakfast, which can be prepared at home, at work, or even at school. So there are excuses any more, th...
Fruity breakfast rich in protein
INGREDIENTS * 4 pieces of egg * 100 g pineapple + 100 g apple * 30 g whey protein * baking on coconut oil NUTRITIONAL VALUES Calories: 476 ...
Morning diet protein bomb
Here is a dietary breakfast, which contains only a minimal amount of carbs. In fact, if you use a carb-free protein powder, the breakfast will be carb...
Protein Ball
INGREDIENTS * 100g couscous * 30g oat bran * 1 egg * 45-45g grams of Protein * dark chocolate NUTRITIONAL VALUES Calories: 1035 kcal P...
Protein Tiramisu
Low-fat, low-carb tiramisu recipe, which basically consists of only protein sources? Does it exist? Yes, it does, even if it will not be exactly like ...


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