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This article is about a superset routine that will challenge both your muscles and your willpower, but believe us: it’s worth trying every n...
It’s common knowledge that diet is extremely important for bodybuilders. In most cases, it’ll determine whether you achieve anything in this...
A good workout of triceps starts with an exercise that uses the heaviest weights possible. These are compound exercises. Such exercises are:...
If you’ve ever wondered about mixing amino acids into your shake, or taking amino acid pills with the post-workout shake, but in general yo...