Bodybuilding Articles

Bodybuilding Articles

19-04-2019
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Women's column
With regular exercising we don't just get healthier, more fitt and agile. But it's also relaxing, and turns off the everyday problems. When you exerci...
Meal Plans
MEAL PLAN SAMPLES ...
Builder Gastro
Would you like to see some bodybuilder or fitnes recipe? Would you like to loose fat, or gain muscle with proper nutrition? Here you can find recipes ...


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Suggested readings:
The Ultimate Nutrition Q&A
It's safe to say that diet know-how is almost every aspiring bodybuilder's weak point. What’s the solution? Here’s the U...
L-Glutamine
Glutamine, L-glutamine is a nonessential amino acid, therefore our body (the liver and muscles) is able to synthesise it...
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My Trainer’s Body
Should a personal trainer look good? After all, their bodies are their “advertising platform”. Or, one cannot expect non...
Why We Keep Pumping Iron
This article might not reveal the “secret”. Or, it might need no explanation to you. But one thing is for sure: you MUST...
Workout buddies – with or without them?
It’s a recurring question whether it’s better to work out with a workout buddy or without one, crushing it hard at the g...
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